Weigh In record (no journal entry) for 16 October 2023
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121.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2762 kcal
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Fat: 103.99g | Prot: 110.77g | Carbs: 282.96g.
Breakfast: Tesco Finest Seeded Sliced Sourdough , Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Anchor Butter. Lunch: Whiskey, McVitie's Penguin (24.6g), Nescafe Coffee with Semi-Skimmed Milk, Crips Quavers, Marks & Spencer Aberdeen Angus Roast Topside of Beef, Colman's Horseradish Sauce, Anchor Butter, Tesco Finest Seeded Sliced Sourdough , Pringles Sour Cream & Onion. Dinner: Parmesan Cheese (Hard) , Rocket, Sainsbury's Prosciutto Crudo Slices, PizzaExpress Margherita Romana Pizza. Snacks/Other: Kit Kat Kit Kat, Carlsberg Lager. more...
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3319 kcal
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Exercise:
Driving - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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munchasuarus's Weight History
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