Weigh In record (no journal entry) for 16 October 2023
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79 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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856 kcal
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Fat: 32.06g | Prot: 35.18g | Carbs: 84.82g.
Breakfast: 無糖豆漿, 炒高麗菜, 小黃瓜, 番茄, 早安美芝城 花生吐司, 瑞穗 蘋果牛奶 (290毫升), 煎雞蛋. Lunch: 7-11 大熱拿. more...
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steady weight
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