Weigh In record (no journal entry) for 14 October 2023
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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979 kcal
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Fat: 46.00g | Prot: 41.80g | Carbs: 80.24g.
Breakfast: 早安美芝城 花生吐司, 小黃瓜, 番茄, 瑞穗 全脂鮮乳 (230毫升), 蘋果, 馬玉山 黑芝麻粉, 煎雞蛋. Lunch: 7-11 大熱拿. more...
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Gaining 2.8 kg a Week
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