Weigh In record (no journal entry) for 16 October 2023
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136.5 kg
Lost so far: 44 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1175 kcal
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Fat: 27.12g | Prot: 74.78g | Carbs: 155.35g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: The Laughing Cow Extra Light Cheese Triangle, Tesco Medium Eggs, Tea with Skimmed Milk, Hula Hoops Puft, Deli Kitchen Carb Lite Wrap, Tesco House Salad, Raspberries, Almonds, Blueberries, Pure Clear Honey, Oat So Simple Original, Almond Butter, Fat Free Greek Style Natural Yoghurt, Chia Seeds. Dinner: Tesco Kiwi, Tea with Skimmed Milk, Tesco Plums, Tesco Frozen Green Beans, Asda Smart Price Pears, Tesco House Salad, Bombay Mix, Baxters Baby Beetroot, Dawtona Sauerkraut, Asda Gala Apple, Satsuma, Chicken Breast Meat. Snacks/Other: Propercorn Lightly Sea Salted, Satsuma, Tea with Skimmed Milk, Asda Smart Price Pears, Bananas. more...
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Losing 1.4 kg a Week
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