Weigh In record (no journal entry) for 16 October 2023
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1505 kcal
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Fat: 67.74g | Prot: 55.39g | Carbs: 170.78g.
Breakfast: Tahu Bacem, Tempe Bacem, Telur Goreng, Kokita Sambal Balado, Tumis Kangkung, Nasi Putih. Dinner: Sayur Asem, Uleg Sambal Terasi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Oseng Tahu, Nasi Putih. Snacks/Other: Frisian Flag Susu Uht Full Cream, Nescafe Classic, Tropicana Slim Sweetener Classic, Roma Biskuit Sari Gandum, Mangga, Kanzler Singles Gochujang, Kartika Sari Pisang Bolen. more...
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Losing 0.4 kg a Week
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fitrifddd's Weight History
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