Weigh In record (no journal entry) for 16 October 2023
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1860 kcal
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Fat: 62.83g | Prot: 117.06g | Carbs: 198.19g.
Breakfast: Sci-MX Creatine Monohydrate, Bulk Powders Collagen & Vitamin C Powder. Lunch: Birchwood Italian Style Chicken Chipolatas, Birchwood Smoked Bacon Medallions (75% Less Fat), Two Chicks Free Range Egg Whites, Rowan Hill White Muffin. Dinner: Wetherspoon Fried Buttermilk Chicken Burger. more...
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Losing 0.2 kg a Week
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ClayStar's Weight History
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