Weigh In record (no journal entry) for 16 October 2023
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70 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1085 kcal
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Fat: 77.08g | Prot: 52.78g | Carbs: 46.27g.
Breakfast: Gouda eller Edamer Ost, Kaffe, Arla Svenskt Smör. Lunch: Hellmanns Majonäs, Fläsk, Rödbetor. Dinner: Hellmanns Majonäs, Rödbetor, Riskaka. Snacks/Other: Banan, Kaffe. more...
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steady weight
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