Weigh In record (no journal entry) for 16 October 2023
|
85.1 kg
Lost so far: 10.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1664 kcal
|
Fat: 64.08g | Prot: 134.32g | Carbs: 129.37g.
Breakfast: Zott Belriso, Sokołów Szynka Wiejska. Lunch: Heinz Sos Burgerowy, Lidl Pita, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Lidl Mięso Mielone z Szynki Wieprzowej, Piątnica Śmietana 18%, Kraina Wędlin Szynka Wędzona, Pastani Makaron. Dinner: Mięso z Piersi Kurczak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|