Weigh In record (no journal entry) for 16 October 2023
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123.5 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1608 kcal
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Fat: 62.18g | Prot: 37.04g | Carbs: 220.68g.
Breakfast: Namet Sucuk, Sırma Sırma C Vitaminli, Mandalina, Pide Ekmeği, Siyah Zeytin, Beyaz Peynir. Lunch: M&M's Peanut, M&M's Peanut, Haribo Solucan, Red Bull The Yellow Edition. Snacks/Other: Eti Canga. more...
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Gaining 3.5 kg a Week
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anechetamun's Weight History
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