Weigh In record (no journal entry) for 16 October 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1622 kcal
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Fat: 77.50g | Prot: 88.39g | Carbs: 139.63g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 巧克力吐司, 麵包, 咖喱醬（乾狀，脱水）, 水煮蛋. Lunch: 蔥蛋, 荷包蛋, 松包子 芋頭饅頭, 無糖豆漿, 早安美芝城 蘿蔔糕. Dinner: 炸排骨, 水煮蛋. more...
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Gaining 0.9 kg a Week
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