margodina914's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

105.5 kg Lost so far: 50 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1240 kcal

Fat: 66.43g | Prot: 58.85g | Carbs: 100.91g. Breakfast: Командор Пирожное Крошковое Картошка, Coffee Like Латте (200мл), Пить Кофе Латте на Кокосовом Молоке. Lunch: Ремит Kabanos Chicken, Конфета, FITKIT Protein Cake Банановый Пудинг - Banana Pudding. Dinner: Седьмой континент Хурма, Миндаль Миндаль, Вареное Яйцо. more...

222 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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margodina914's Journal, 16 Oct 23

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