Weigh In record (no journal entry) for 16 October 2023
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1836 kcal
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Fat: 52.22g | Prot: 73.85g | Carbs: 259.13g.
Breakfast: Arla Herrgårdsost 28%, Polarbröd Polarkaka, Scan Rökt Skinka. Lunch: Arla Herrgårdsost 28%, Kalles Randiga Kaviar & Cream Cheese, Wasa Frukost, Norrmejerier Mellanmjölk, AXA Havregryn. Dinner: Wasa Frukost, Lasagne med Kött. Snacks/Other: Malaco Djungelvrål, Gala Äpplen. more...
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2564 kcal
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Exercise:
Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Krillebjörk's Weight History
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