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koständring samt träning
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1805 kcal
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Fat: 91.61g | Prot: 180.74g | Carbs: 58.34g.
Breakfast: Spenat (Hackad eller i Blad, Fryst), Espressokaffe, Kronägg Flytande Äggvita, Tonfisk i Vatten (Konserverad). Lunch: Kung Markatta Tofu Naturell, Olivolja, Garant Kikärter, ICA Haricots Verts. Dinner: Spenat (Hackad eller i Blad, Fryst), ICA Blandfärs 50/50, Svarta Oliver, Stekt Ägg. Snacks/Other: Kung Markatta Tofu Naturell, ICA Haricots Verts, Garant Kikärter, Olw Virginia Traditional Large Peanuts. more...
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3102 kcal
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Exercise:
Cross Training - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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