arschgesicht0815's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

101.4 kg Lost so far: 41.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1288 kcal

Fat: 36.25g | Prot: 183.40g | Carbs: 48.60g. Breakfast: Satsuma, Zwiebelbrot. Lunch: Pferdewurst. Dinner: Meisterklasse Putenzwiebelmettwurst. more...

2921 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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arschgesicht0815's Journal, 16 Oct 23

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arschgesicht0815's Weight History