Weigh In record (no journal entry) for 16 October 2023
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62.7 kg
Lost so far: 9.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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768 kcal
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Fat: 28.47g | Prot: 36.82g | Carbs: 100.51g.
Dinner: Dua Belibis Dua Belibis, Sari Roti Roti Tawar Gandum (2), Ayam Brand Tuna Mayonnaise. Snacks/Other: Semangka, Telur Rebus, Sayuran Rebus (tanpa Daging), Pecel, Telur Rebus, Daun Singkong, Tahu, Buah Kiwi, Pepaya, Chia Seed, Apel. more...
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steady weight
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monica prastika's Weight History
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