Weigh In record (no journal entry) for 16 October 2023
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61.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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400 kcal
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Fat: 20.79g | Prot: 22.61g | Carbs: 29.84g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Morangos. more...
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Gaining 0.0 kg a Week
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