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25.9%
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1142 kcal
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Fat: 23.15g | Prot: 172.20g | Carbs: 61.86g.
Breakfast: Loncoleche Leche Light Sabor Manjar Descremada. Lunch: Fideos, Pechuga de Pollo a la Plancha. Dinner: Lechuga, San Jose Jurel al Natural. Snacks/Other: Svelty Leche sin Lactosa Descremada en Polvo, Ultimate Nutrition Prostar 100% Whey Protein, Wild Protein Barra de Proteína Chocolate. more...
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Gaining 7 kg a Week
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Max herrera's Weight History
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