Weigh In record (no journal entry) for 16 October 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2025 kcal
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Fat: 32.17g | Prot: 104.75g | Carbs: 322.30g.
Breakfast: Quatá Requeijão Cremoso Light, Bauducco Pão de Forma Tradicional Fermentação Natural, Cafezinho. Lunch: Camil Feijão Carioca Temperado Cozido, Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sushi, Temaki de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Nutry Barra de Cereal Frutas Vermelhas e Cookies, Nutry Barra de Cereal Coco com Chocolate. more...
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Losing 0.7 kg a Week
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jhowana827's Weight History
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