Weigh In record (no journal entry) for 16 October 2023
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108 kg
Lost so far: 5.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1330 kcal
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Fat: 54.84g | Prot: 42.55g | Carbs: 165.48g.
Breakfast: Cafezinho, Halls Bala Halls, Aviação Manteiga com Sal, Marilan Biscoito Cream Cracker, Cafezinho. Dinner: Coca-Cola Coca-Cola (Lata), Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Marba Mortadela Tradicional, Nestlé Biscoito Recheado Bono Chocolate, Padaria Pão Francês. more...
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Gaining 0.1 kg a Week
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rmelo8200's Weight History
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