Weigh In record (no journal entry) for 16 October 2023
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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679 kcal
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Fat: 25.39g | Prot: 20.42g | Carbs: 98.15g.
Breakfast: Palta, Sanissimo Salmas , Leche Descremada, Té (Infusión). Lunch: Interagro Porotos Verdes, Tomates, Puré de Papa, Tortilla. more...
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steady weight
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mefoltrufia's Weight History
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