Weigh In record (no journal entry) for 16 October 2023
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142.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1196 kcal
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Fat: 58.92g | Prot: 27.22g | Carbs: 133.03g.
Lunch: Nestle Baby Ruth (Fun Size), Twix Twix Minis (3), Calavo Avocado, Del Monte Teriyaki Riced Cauliflower. Dinner: Lasagna Soup, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. more...
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Losing 1.6 kg a Week
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VickyRoschele's Weight History
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