Weigh In record (no journal entry) for 16 October 2023
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48.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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530 kcal
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Fat: 27.54g | Prot: 29.23g | Carbs: 41.01g.
Lunch: ВкусВилл Салат с Курицей и Грибами , ВкусВилл Салат с Курицей и Ананасами. Dinner: Ростик'c - KFC Ножки Оригинальные. Snacks/Other: Азбука Вкуса Безе Мини. more...
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Losing 2.1 kg a Week
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milashkaarrrrrr's Weight History
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