KoKo_Chan's Journal, 16 Oct 23

KoKo_Chan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2023

46.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

981 kcal

Fat: 29.10g | Prot: 34.92g | Carbs: 149.80g. Breakfast: Manga de Fiapo, Enroladinho de Queijo, Café com Açúcar. Lunch: Lacta Diamante Negro (20g). Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Ambra Espaguete, Omelete. Snacks/Other: Milho Verde Cozido. more...

1322 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

Support

KoKo_Chan's Weight History

View Complete History