Weigh In record (no journal entry) for 16 October 2023
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66 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1409 kcal
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Fat: 50.72g | Prot: 92.62g | Carbs: 143.38g.
Breakfast: Nasi Putih, Healthi Ayam Suwir, Tumis Sawi Putih. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Telur Rebus, Roma Sari Gandum Sandwich Susu & Coklat, Healthi Ayam Suwir. Snacks/Other: Kerupuk Putih, Semangka. more...
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Gaining 0.1 kg a Week
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dietwithdyti's Weight History
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