Weigh In record (no journal entry) for 16 October 2023
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125 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2117 kcal
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Fat: 85.81g | Prot: 219.36g | Carbs: 115.35g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido. Lunch: Alface Americana, Salada Vinagrete, Frango Desfiado. Dinner: Salada Vinagrete, Molho de Tomate, Sadia Mussarela, Ovo Mexido, Frango Desfiado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica, Maçãs Fuji. more...
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Gaining 0.1 kg a Week
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