Weigh In record (no journal entry) for 14 October 2023
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58.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2157 kcal
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Fat: 95.85g | Prot: 101.98g | Carbs: 234.17g.
Breakfast: Continente Caramelos de Leite, Ikea Ginger Thins, Continente Pudim Proteico, Пицца Хат Пицца Гавайская Сырный Борт. Lunch: Nutella Nutella, Continente Grego Ligeiro Natural, Pescanova Camarão , Лук, Огурец (с Кожурой), Капуста, Авокадо, Масло Подсолнечное, Помидоры, Клубника. Dinner: Terra Nostra Leite Meio Gordo, Lay's Batatas no Forno, Magnum Mini Mint, Kinder Chocolate Mini. more...
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Losing 6.3 kg a Week
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sophiemelodinskaya's Weight History
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