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Lizy Sabino
Journal
16 Oct 23
Lizy Sabino's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
71.8 kg
Lost so far:
8.6 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
828 kcal
Fat: 41.71g | Prot: 75.23g | Carbs: 35.42g.
Breakfast:
Ovo, Manteiga (com Sal), President Queijo Mussarela.
Lunch:
Laranja Pêra, Ovo.
Dinner:
Sadia Drumette Coxinha da Asa, Macarrão sem Carne com Molho de Tomate, Contra-filé Grelhado.
Snacks/Other:
Danone Yopro 15G High Protein Morango.
more...
467 kcal
Exercise:
Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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Lizy Sabino's Weight History
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