Weigh In record (no journal entry) for 16 October 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1863 kcal
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Fat: 65.12g | Prot: 77.60g | Carbs: 161.69g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, AH Blauwe Bessen en Frambozen (Diepvries), Bananas, Great Lakes Collageen. Lunch: AH Ongezouten Pinda's, Raisins, Apples. Dinner: Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain, Chili Con Carne with Beans, Lettuce. Snacks/Other: Schatting van de Calorie, Coca-Cola Diet Coke, AH Ongezouten Pinda's. more...
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1921 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MadCat61's Weight History
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