Weigh In record (no journal entry) for 16 October 2023
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1348 kcal
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Fat: 80.02g | Prot: 55.84g | Carbs: 101.75g.
Breakfast: Croissant, Esselunga Zucchero di Canna Grezzo, Caffè Espresso. Lunch: Pascoli Italiani Parmigiano Reggiano DOP Grattugiato, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Pasta Fresca. Dinner: Melanzana, Olio Extra Vergine di Oliva, Verza, Arrosticini di Pecora. Snacks/Other: Pavlakis Yogurt Greco con Lamponi . more...
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steady weight
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