Weigh In record (no journal entry) for 16 October 2023
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83 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1511 kcal
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Fat: 38.20g | Prot: 43.36g | Carbs: 251.89g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Coop Äppeljuice. Lunch: Chailatte, Banan, Coop Majskakor Popcorn, Red Bull Energidryck. Dinner: Arla Mjölk 3%, Havregrynsgröt, Abba Fiskbullar Hummersås, Garant Drottningsylt . Snacks/Other: Plommon. more...
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3481 kcal
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Exercise:
Working - 7 hours, Gym - 1 hour, Apple Health - 16 hours. more...
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Gaining 0.1 kg a Week
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