Weigh In record (no journal entry) for 16 October 2023
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93 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2038 kcal
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Fat: 56.21g | Prot: 152.86g | Carbs: 235.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Manzana, Tortillas de Maíz, Huevo Revuelto. Lunch: Zulka Azúcar Morena, Tortillas de Maíz, Nabisco Hony Bran , Bistec de Res, Cebollas, Jitomate, Pechuga de Pollo Hervida, GNC Creatina Monohidratada , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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steady weight
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PanchoPacman's Weight History
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