Weigh In record (no journal entry) for 16 October 2023
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76.8 kg
Lost so far: 17.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1244 kcal
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Fat: 55.14g | Prot: 73.84g | Carbs: 120.19g.
Breakfast: Tomates Cherry, Café, Vaca Blanca Leche Evaporada, McCormick Mermelada de Fresa, Aurrera Queso Crema , Huevo Blanco Cocido, Yema de Huevo Cocida, Okko Cocoa Rice Cakes , Aguacate. Lunch: Elote, Pechugas de Pollo (o Cocidas), Caldo de Pollo, Arroz a la Mexicana. Dinner: Little Caesars Pizza Pepperoni, Nutri Deli Jamón Americano, Queso Oaxaca, Mission Tortillas Ligeras. Snacks/Other: Turin Turín Zero. more...
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Losing 2.5 kg a Week
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