Weigh In record (no journal entry) for 16 October 2023
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2360 kcal
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Fat: 51.87g | Prot: 180.57g | Carbs: 327.13g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Nature's Harvest Light 100% Whole Wheat Bread. Lunch: Enlightened Bada Bean Bada Boom, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Sweet Italian Chicken Sausage , Trader Joe's Unsweetened Instant Oatmeal , Sun-Maid Natural California Raisins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Del Monte Diced Peaches No Sugar Added, Chobani Zero Sugar Vanilla Yogurt, Costco Pumpkin Pie, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsweetened Instant Oatmeal , Ascent Native Fuel Whey Protein Chocolate . Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 2.5 kg a Week
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