Weigh In record (no journal entry) for 16 October 2023
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2023:
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1503 kcal
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Fat: 74.24g | Prot: 94.09g | Carbs: 131.06g.
Dinner: American Value Green Beans (Canned), Knorr Pasta Sides - Chicken, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Murray Sugar Free Chocolate Chip with Pecan Cookies, Gala Apples, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 0.3 kg a Week
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BEScott58's Weight History
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