Weigh In record (no journal entry) for 16 October 2023
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55.5 kg
Lost so far: 10.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1300 kcal
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Fat: 59.81g | Prot: 88.80g | Carbs: 103.10g.
Breakfast: Eesti Pagar Täistera Röst, Вареное Яйцо, Finn Crisp Original Sourdough Rye Thins, Авокадо. Lunch: Chef Lunden Veisemaksapasteet, Bon Vegan Tofu Köömnetega, Жареная или Запеченная Куриная Грудка, Eesti Pagar Täistera Röst, Картошка Вареная. Dinner: Felix Itaalia Salatikaste Paprika&Peterselliga, Укроп, Огурец (без Кожуры), Помидоры, Свинина с Грибами. Snacks/Other: Чизкейк, Magic Pop Seaweed Rice Crisps, Сахар, Alma Hapukoor 20%, Rimi Kodujuust 3%, Мармеладные Мишки, Red Orange And Almond Dark Chocolate. more...
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Losing 1.4 kg a Week
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sash2rush's Weight History
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