Weigh In record (no journal entry) for 14 October 2023
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55.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1261 kcal
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Fat: 53.93g | Prot: 58.24g | Carbs: 134.87g.
Breakfast: Eesti Pagar Täistera Röst, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Чизкейк, Капучино, Рис Отварной, Тунец, Роллы Филадельфия. Dinner: Картошка Вареная, Свинина с Грибами , Салат Овощной. Snacks/Other: Go On Protein Bar. more...
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Losing 1.4 kg a Week
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sash2rush's Weight History
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