Weigh In record (no journal entry) for 12 October 2023
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56 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1197 kcal
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Fat: 46.37g | Prot: 59.84g | Carbs: 137.38g.
Breakfast: Матча, Макарун, Вареное Яйцо, Eesti Pagar Täistera Röst. Lunch: Суп Куриный с Картофелем. Dinner: Сахар, Alma Hapukoor 20%, Rimi Kodujuust 3%. Snacks/Other: Яблоко, Gourmet Club Päikesekuivatatud Tomati Ja Basiiliku Hummus, Finn Crisp Original Sourdough Rye Thins, Red 30% Less Calories. more...
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Losing 0.7 kg a Week
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sash2rush's Weight History
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