Weigh In record (no journal entry) for 15 October 2023
|
51.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
834 kcal
|
Fat: 22.69g | Prot: 42.09g | Carbs: 105.51g.
Breakfast: Caffè (dalla Moca), Latte (Latte Intero). Lunch: Mele Golden Delicious. Dinner: Coop Fagioli Borlotti, Poseidon Tonno al Naturale, MD Pesto alla Genovese , Voiello Fusilli Integrali . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|