Weigh In record (no journal entry) for 12 October 2023
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51.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1224 kcal
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Fat: 23.28g | Prot: 44.60g | Carbs: 128.95g.
Breakfast: Mandorle, Caffè (dalla Moca). Lunch: Italiamo Pizza Diavola. Dinner: Vivo Meglio Gallette di Mais, Coop Broccoli a Rosette al Naturale Surgelati, Aia Hamburger di Pollo e Tacchino, Alce Nero Sugo di Pomodoro con Verdure, Barilla Pasta Integrale Fusilli. Snacks/Other: Ceres Birra. more...
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Losing 1.1 kg a Week
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