Weigh In record (no journal entry) for 10 October 2023
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1777 kcal
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Fat: 45.76g | Prot: 60.25g | Carbs: 160.19g.
Breakfast: Caffè (dalla Moca). Lunch: Vivo Meglio Gallette di Mais, Aceto Balsamico di Modena, Lenticchie Cotte, Cavolo Rosso, Osella Primosale. Dinner: Vivo Meglio Gallette di Mais, Osella Primosale, Pollo Arrosto, Cavolo Rosso, Sugo alle Verdure (fatto in Casa), Barilla Spaghetti N.5. Snacks/Other: Ceres Birra, Campari Campari Soda, Ceres Birra. more...
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Gaining 1.8 kg a Week
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