Weigh In record (no journal entry) for 16 October 2023
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87.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1374 kcal
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Fat: 73.94g | Prot: 82.00g | Carbs: 96.85g.
Breakfast: Café, Pan de Hamburguesa, Crema de Ají, Churrasco, Ketchup, Mayonesa, Palta, Mostaza, Tomates. Lunch: Hellmann's Mayonesa, Papa Cocida, Super Pollo Pana. Dinner: Café, San Jorge Vienesa, Huevo Frito, Pan de Hamburguesa. Snacks/Other: Mandarinas, Biotechusa 100% Pure Whey. more...
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Gaining 2.1 kg a Week
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luis_andres's Weight History
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