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bartley
Journal
16 Oct 23
bartley's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
106.3 kg
Lost so far:
4.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 October 2023:
762 kcal
Fat: 40.05g | Prot: 48.28g | Carbs: 67.09g.
Breakfast:
Daisy 4% Small Curd Cottage Cheese, Coffee.
Dinner:
Quest White Chocolate Raspberry Protein Bar.
Snacks/Other:
Sabra Snackers - Classic Hummus with Pretzels, Sargento Double Cheddar Cheese Sticks.
more...
3366 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Music playing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
Gaining 1.0 kg a Week
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bartley's Weight History
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