Weigh In record (no journal entry) for 16 October 2020
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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580 kcal
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Fat: 20.23g | Prot: 19.75g | Carbs: 80.73g.
Breakfast: Tirolez Queijo Prato, Café com Leite Integral, Pão de Leite. Lunch: Frango (Empanado e Frito), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Chá Mate Natural, Nesfit. more...
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Rita Dario's Weight History
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