Weigh In record (no journal entry) for 16 October 2023
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69 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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552 kcal
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Fat: 19.31g | Prot: 31.36g | Carbs: 63.46g.
Breakfast: Nestlé Nescau, 3 Corações Café Tradicional. Lunch: Hortifruti Cebola Crua, Andorinha Azeite de Oliva Extra Virgem, Sacciali Tomate em Pedaços , Alface Americana, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Manga Palmer. Snacks/Other: Queijo Minas, Suco de Limão. more...
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Gaining 0.4 kg a Week
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Dr.Cir.2023's Weight History
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