Weigh In record (no journal entry) for 17 October 2023
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2215 kcal
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Fat: 89.19g | Prot: 117.14g | Carbs: 223.78g.
Breakfast: Muscle Nation Protein Daily Shake (Milk Chocolate), So Good High Protein Almond Milk. Lunch: Pink Lady Apples, Peanut Butter, Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate), Roasted Potato, Always Fresh Kalamata Olives Pitted, Cherry Tomatoes. Dinner: Fat Blaster Weight Loss Shake, Millel Parmesan Cheese Shaved, Dry Spaghetti , Olive Oil . more...
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Losing 4.9 kg a Week
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littleswedeheart's Weight History
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