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FabiStruvesk
Journal
14 Oct 23
FabiStruvesk's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
68.5 kg
Lost so far:
6.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
501 kcal
Fat: 13.65g | Prot: 39.47g | Carbs: 56.66g.
Breakfast:
Pão Caseiro, Ovo Cozido, Café, Banana.
Lunch:
Sadia Filé de Peito, Arroz Branco (Cozido), Alface de Folha Verde.
more...
1886 kcal
Exercise:
Race - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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FabiStruvesk's Weight History
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