Weigh In record (no journal entry) for 16 October 2023
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81.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1743 kcal
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Fat: 72.18g | Prot: 76.84g | Carbs: 197.09g.
Breakfast: Café, Betânia Leite Desnatado, Seara Presunto Cozido, Queijo Mozzarella, Favorita Manteiga com Sal, Pão Francês. Lunch: Abóbora Cozida (de Abóbora Fresca), Língua Bovina Cozida, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Café, Favorita Manteiga com Sal, Vitarella Cream Cracker Tradicional. more...
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Gaining 0.7 kg a Week
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hilanpires's Weight History
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