Weigh In record (no journal entry) for 16 October 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1248 kcal
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Fat: 64.41g | Prot: 101.16g | Carbs: 76.18g.
Lunch: Azeite, Ovo Cozido, Couve-Galega Cozida (de Couve Fresca), Continente Atum Ao Natural. Dinner: Hacendado Iogurte 0% Gordura 0% Açucares, Ovo Cozido, Izidoro (o Merceeiro) Salsichas Soja (Lata), Azeite, Sopa de Legumes sem Batata. Snacks/Other: EU Nutrition 100% Whey Iso & Go EU Cookies Flavour, Banana, Mercadona Iogurte Grego Ligeiro Natural, Papaia. more...
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Losing 0.0 kg a Week
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beatrizpayara's Weight History
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