Weigh In record (no journal entry) for 17 October 2023
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79.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2118 kcal
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Fat: 51.45g | Prot: 128.84g | Carbs: 301.35g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可, Mother Earth 紐西蘭芝麻花生醬, 香蕉, 家樂福 藍莓, 麥維爾 澳洲特級大燕麥片. Lunch: 蘋果, 卜蜂 去骨雞腿肉, 馬鈴薯, 奧利奧 (Oreo) 巧心蛋糕. Dinner: 全聯 韓國家鄉泡菜, 馬鈴薯, 卜蜂 去骨雞腿肉. Snacks/Other: 福樂 頂級希臘式優酪, 鳳梨, Weet-Bix 澳洲全穀片 五穀高纖, 家樂氏 (Kellogg's) 原味玉米片, 家樂福 藍莓, Tryall 分離乳清蛋白粉-香醇可可, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Losing 1.9 kg a Week
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rip_sung's Weight History
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