Weigh In record (no journal entry) for 17 October 2023
|
51.0 kg
Lost so far: 5.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1000 kcal
|
Fat: 29.49g | Prot: 114.67g | Carbs: 69.77g.
Breakfast: 裕毛屋 牛奶麵包, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 蒜頭, 雞胸肉, 福記 日式素豆干（香辣）, 花椰菜, 高麗菜, 杏鲍菇. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|